Support & wellbeing

MIRAÉ is meant to be a tool for positive, optional self-improvement — never a source of self-criticism. Your worth isn't defined by a score, and perceived flaws are usually far less noticeable to others than they feel to you.

If you're struggling

If you find yourself feeling persistently distressed about your appearance, fixating on perceived flaws, or having thoughts of harming yourself, please reach out for support — these feelings are common and treatable, and talking to someone helps.

• Talk to a mental-health professional — a therapist or your doctor is a good first step.
• Reach out to someone you trust — a friend or family member.
• If you may be in immediate danger, contact your local emergency number or a local crisis line right away.

Healthy use

Scan at most weekly, focus on the trend rather than any single number, and remember that consistency and overall health (sleep, nutrition, sunscreen) matter far more than chasing a perfect metric.